100 Calorie Chocolate Cupcakes with Chocolate Cream Cheese Icing

So you know when it’s Christmas?

And you’re getting all excited about christmas?

You are so going christmas shopping, you make christmassy things, you get to wrap up presents….

and then there’s the christmas food. Amirite?


Like seriously, SERIOUSLY, the food. I’m not even talking about actual legitimate Christmas food (mince pies, gingerbread, candy canes, advent calendar chocolates), but just ALL FOOD.

For some reason, when it’s around Christmas time (who am I kidding) as soon as the calendar flips to December 1st, somehow, all food becomes okay to eat in copious amounts because “it’s Christmas”….

“Do I want a brownie? Well, I’ve already eaten my advent calendar chocolate, and a chocolate chip cookie today, but hey, IT’S CHRISTMAS. Get in mah belly Mr brownie.”

Okay I don’t actually know if anyone else experiences this random Christmas eating excuse, but I certainly do.

I also use it as a baking excuse, to just constantly replenish the ‘diminished’ cookie supply…..

Now we all know how hard it is to say no to free baked goods, or just not bake before the ‘big day’ (Crimbo itself) when you know you’ll be eating loads of awesome food ALL DAY.

and what’s easier than saying no? saying yes.

Saying yes to a delicious, moist chocolate cupcake, because hey it’s Christmas-ish, and it’s only 100 calories so you might as well!

I literally took me about 5 trials to come out with a geniunely good chocolate cupcake in the end;

I didn’t want to make them ‘fat free’ because when you do that, you normally end up with some kind of strange texture situation, so I’ve left in 2 tbsp of delicious, healthy coconut oil (my and my mum are completely obsessed with coconut oil atm).

I also found that I had to squeeze as much water as possible out of the grated carrot (added for bulk, moisture, fibre, vitamins and sweetness!) to make the cupcakes work  – so don’t skip that step!

Ima be studying my butt off for the next month for mock exams in January, so I might be missing a post out on one or two occasions, just in case you wanted to know for future reference  :/

I hope everyone has an awesome run up to the holidays!

oh, p.s. If you’re interested, I have a new pinterest board for my fave music (it’s similar to the music in my videos) that you can check out here 😉


-If you hate frosting / don’t want to make it / can’t make it, you can add 65g (~a slightly heaped 1/3 cup) of semisweet chocolate chips to the batter (sprinkle them onto the batter once it’s in the muffin cups, then poke them into the batter a bit) – this adds the same number of calories to each cupcake as the frosting

100 Calorie Chocolate Cupcakes with Chocolate Cream Cheese Icing

103 kcal (unfrosted), 128 kcal (with frosting)

For the cupcakes:
1/2 cup (125 ml) finely grated carrot
2 tbsp coconut oil, melted
1 egg
1/2 cup (125 ml) low fat plain yogurt or low fat buttermilk
1 cup minus 2 tbsp (110g) all purpose flour
1 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
1/2 cup (100g) sugar
1/2 cup (50 g) cocoa powder
1/2 cup (125 ml) hot water
For the chocolate cream cheese frosting:
1/2 cup (50g) powdered sugar
1 1/2 tbsp cocoa powder
1 1/2 tbsp light cream cheese

Preheat your oven to 350 degrees F (180 degrees C).

Put the finely grated carrot into a fine mesh strainer. Hold the strainer over a sink and squeeze the grated carrot to remove as much liquid as possible. Place into a medium bowl.

To the bowl, add the melted oil, egg and yogurt/buttermilk and stir in. Add the next 6 ingredients (flour through to cocoa powder) and stir in. Lastly, stir in the hot water until just combined.

Divide the batter between 12 lined muffin cups. Bake for 20 minutes (or until a toothpick comes out clean). Cool on a wire rack.

For the frosting, combine all the ingredients in a small bowl until smooth. Use about 2 tsp to frost each cupcake.


1 cupcake (without frosting): 103 kcal, 3.3 g fat, 17.5 g carbohydrates (1.1 g fiber, 9.4 g sugars), 2.5 g protein

1 cupcake (with frosting): 128 kcal, 3.7 g fat, 23.0 g carbohydrate (1.3 g fiber, 14.4 g sugars), 2.8 g protien


  1. says

    Do you always use just square pieces of parchment paper to line your cupcake tins? I love that idea. Can’t wait to try this recipe. The cake looks very moist.

    • says

      I think I’ve only ever used parchment paper twice before for lining the muffin tins; I don’t know why I don’t do it more often, I find it so cute! It’s also useful if you have a weirdly sized muffin pan that the liners don’t fit properly :) Thank you!!

  2. says

    These look so lovely!!! And I love your low-calorie option, totally perfect for the holidays when overindulgence is everywhere. They don’t look low-calorie at all!!

  3. says

    OMG I LOVE YOUR BLOG! I just found you through Spoon Fork Bacon and I must say you are the epitome of exactly what I strive for style-wise in my baking and photography. I’m so glad I found you, can’t wait to see what other treats you have in store!

  4. says

    Yes, I need food help like this. Especially since I just ate a chocolate-covered macaroon that was the size of my fist.

    I love coconut oil and buttermilk in baked goods, so so much. And those parchment wrappers are adorable! (They make the winter, sugar-crazed pig version of myself think about the possibility of being able to put a lot more frosting on top.) I hope I get sweatpants for Christmas. 😉

    • says

      ahaha, I know, when I was filling the cupcake wrappers with batter, they were so tall I was thinking “I could just make like 6 HUGE cupcakes…”

      I pretty much live in my baggy jumpers and sweatpants during December holidays… for ‘warmth’… :/

  5. Johanna says

    Great looking recipe, might try making these somewhere these upcoming weeks. Usually, I’m really sceptical about low cal recipes for great desserts, but hey, this one looks genuinly good. Now I just need to find myself some coconut oil.

    • says

      Me too! Having tried a few in the past, and them always ending up being gummy or tasteless, I’m normally suspicious. You can sub any other neutral oil or melted butter for the coconut oil 😉

    • says

      This is my situation too, my mum managed to find coconut oil ridiculously cheaply (like the same price as butter, seriously), so we currently have 4 1/2 jars of it. It’s the good life :’)

      • Laurence says

        What is the difference of coconut oil and ofter oils? Does it tasts like coconut? How is the consitency,ect? I would love to know, because I have never justed it yet!

        Thank you and your blog is amazing1

  6. says

    I just made these, they are divine!! Love the idea of using carrot in a chocolate cupcake. I did make a somewhat more frosting, must admit… even though I think these are magnificient with or without the frosting. Nevertheless, why not to enjoy life to the fullest, isn’t that what they say…? 😉

  7. Rachel says

    I just found your website and oh my gosh I am in love! Question though, is it the carrot JUICE you’re adding or the grated carrots? Sounds totally delicious(:

  8. Autumn says

    In the frosting, is it really just 1 1/2 TBS of cream cheese? I’m trying to make these now and it’s just a very powdery mix at the moment…. HELP!

    • Autumn says

      Ooh, I think I finally got it. It just took a long time with the hand mixer. I started with cold cream cheese, so it make sense now! :)

  9. Yomi says

    I made these today and they were awesome! The cake was moist and delicious and I would have never known there was carrot in the list of ingredients nor a mere 120 calories per cupcake! I used 1/c cup cake flour and 1/2 cup white whole wheat flour, buttermilk, Callebaut dutched cocoa, and added 1/2 tsp vanilla extract. The frosting was a bit difficult to work with so I added 1 tsp buttermilk, and 1/2 tsp vanilla extract. Izy, I have been following your blog for a few years now, and your recipes are brilliant, particularly the healthier recipes. Keep em coming girl!

    • says

      Thanks Yomi! I’m glad you liked them :) I love that you used whole wheat flour, I’ll add that to the notes! The reason the frosting can be difficult I think is because of the low fat cream cheese – sometimes it makes frosting really wet so you don’t have to add any liquid, sometimes it’s too dry; I think it depends on the brands… Anyways, thank you for reading my blog for some time, I’m always excited to hear from long time readers!

  10. tash says

    thank you sooooo much for a fantastic recipe ! i jus made these tonight they are AMAZING and dont have that horrible ‘low fat low cal’ bland taste diet food normally has. haha BEAUTIFUL. DO RECOMMEND X

  11. Jessica says

    Made these today for a friend’s birthday! They are WONDERFUL. so moist! I was a little skeptical to make the cream cheese frosting at first, but then I made it and it was a great decision. I LOVE the frosting. I’ve been reading your blog for only about two weeks but I am so hooked. Your photography is amazing and the food is delicious.
    Thanks for the recipe! Definitely going to keep it around for sure.

  12. Viv says

    Hi Izy – These cupcakes look fabulous & I’m definitely going to give this recipe a whirl. In fact, I’ve only just stumbled across your blog and it’s really great, so there’s a lot I’ll be trying. Looking forward to many more 100Calorie recipes 😀 *hint* I’m nurturing my sweet-tooth despite my general Eat Clean philosophy!
    Advice please: If I wanted to reduce the sugar quantity in this recipe to, let’s say, 1/4 Cup instead of 1/2 and use Stevia to make up the rest of the sweetness, would that drastically affect the texture of the sponge?
    Thanks for a wonderful website – Viv

  13. Catherine says

    Hello Izy, I’m excited to give these cupcakes a try. What is the best way to store these? Have you experimented in how much in advance these can be made? I bake for friends and family and sometimes I have such a large order, I’m wondering if these can be made in advance. Thank you so much for sharing!!!!

    • says

      As the cupcakes are so low fat, they don’t stay moist + fluffy for very long. They’ll probably still be fine 2 days after making them, but more than that and they get preeettty dry. Oh, and just keep them all together in an airtight container! :)

    • says

      you can replace the coconut oil with an equal amount of any neutral vegetable oil. Coconut milk and cream are completely different to coconut oil.

  14. Rachel says

    Hi, I’m thinking of making these for the Superbowl but I have a question. If I make them without the carrots and yogurt will they still taste good. Also, would I be able to use vanilla extract instead of cocoa powder or would it ruin the recipe. please answer ASAP.

  15. Rachel says

    Sorry for commenting twice but one more thing. If I do this will it still be low fat and if I put the carrots in would I be able to taste them.

    • says

      Hi Rachel, The cake recipe took a lot of trial and error to come up with – the yogurt, carrots and cocoa are essential in making sure they turn out right. I doubt they would work at all if you took out any of the ingredients you mentioned because they make the cake ‘work’…
      If you want a low fat vanilla cupcake recipe, I’d suggest you go with a completely different recipe (angel food cupcakes may be more like what you’re after)

  16. Vanessa says

    This is an amazing recipe. I just made these for a friends birthday and no one noticed the difference (other than those I told and even then they were a hit!) However, they fell like a soufflé when I took them out of the oven. Just wondering if there’s a way to avoid that from happening as I will probably use this recipe for all kinds of cakes.

  17. Katie says

    Do these need to be stored in the fridge because of the carrot/yogurt in them?

    I made these cupcakes this morning and they were SO good – wonderfully soft decadent, & no one guessed they had carrots in them! I used whole wheat pastry flour & organic coconut sugar, and subbed plain yogurt for the cream cheese in the icing. Thank you so much for the recipe! It’s definitely a keeper.

    • says

      You could do so just to be safe but, just like carrot cake with cream cheese frosting, I find that keeping it at room temperature for a few days is fine. I think the sugar acts as a preservative but there’s no harm in chilling them anyway :)

  18. Shiralee Junghans says

    This is the most beautiful and moist cup cake I ever made but I would like to double the recipe who would I do this and what would I double ? Some one help pls . Shiralee


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