Healthy Breakfast Burritos (make-ahead, with home made high protein/low carb/gf tortillas)

July 14, 2013 · 79 comments in Savoury

Healthy Breakfast Burritos (make-ahead, with home made high protein/low carb/gf tortillas)

Have you ever had one of those days where you have to wake up obnoxiously early (I’m talking 3 or 4 am here) to catch a flight or a train or some other form of transport?

I’ve had that many a time. and it sucks. But not because of the waking up early thing, it’s because of the eating thing.

The lack of sleep majorly messes with my internal food clock. My body is all ‘I NEED ENERGY AHHHHHHH’ and because it can’t come from sleeping, it has to come from EATING.

However

One

Tiiiiiiiny

Little

Thing

Whenever I wake up before 6 am, if I do not eat within about 30 minutes, I will have no appetite at all. Thus, a vicious cycle begins (it’s a bit like the snacking cycle I’ve mentioned before, but pretty much the exact opposite of that situation). This is the problem: I don’t feel like eating, because I am so hungry. However, the only way to break the cycle is to eat.

Do you see

the

problem?

Healthy Breakfast Burritos (make-ahead, with home made high protein/low carb/gf tortillas)

The cycle, has one weakness. An achilles heel. A 15 minute window of perfectly-normal-feeling-time which occurs every 3 hours or so (yeah, it’s really not a fun cycle at all) in which I must eat as much food as possible.

Also thinking about preparing food when you do not want to be eating food is not very enjoyable, and in no situation do I even want to think about anything sugary at all.

So as this exact situation arose a few days ago, and I’d also done some pilates,  my body was in energy needing overdrive. So what is the opposite of sweet breakfast? Mexican food.

Chicken burritos, for me.

Healthy Breakfast Burritos (make-ahead, with home made high protein/low carb/gf tortillas)

Welllll, it was more of an omelette.. is that lying? I don’t think it’s lying.. :/

The tortilla isn’t made with flour, it’s a very thinned out egg mixture with some ground flax for those omega-3 fatty acids and fibre.

I’m not one for putting nutritional info all over my food but lookit, the tortilla alone has:

3 g of carbohydrate  (and 2 g of that is fiber), 6 g of healthy fats and  11.4g protein (okay, and for cal counters, because I know someone is going to ask, they’re 118kcal each) – SUCK IT Old El Paso, I’m going to wear that bikini to the moon and back now. YEAH.

Mexican food for lyfe.

(p.s. my mum is the BEST and made the plate in the photos above. She actually made a bunch of them, which didn’t have cracks, but I really liked the cracked plate, so I used it!)

Notes:

- I made half a batch of this salsa for my burrito, and added 1/2 a chicken breast whilst cooking it

Healthy Breakfast Burritos (make-ahead, with home made high protein/low carb/gf tortillas)
For 1 tortilla:
1 egg + 1 egg white
1/4 cup water
2 tsp ground flaxseed
pinch of salt
Suggested burrito fillings:
1/3 cup salsa
2 tbsp sour cream or creme fraiche
3 tbsp black beans
lettuce leaves
2 tbsp grated cheese e.g. Cheddar, Red Leicester, Gruyere
foil

For the tortilla: In a small bowl, whisk together all the tortilla ingredients and set aside whilst you heat a large non-stick frying pan sprayed lightly with oil and preheat your broiler (put the oven rack in the top third of the oven).

Pour the mixture into the frying pan, reserving about 1 tbsp of it (this is so you can use it to repair any cracks that you might get in the tortilla later). Cook until golden brown, and use a metal spatula (I used one of those ones that are supposed to be for frosting cakes) to GENTLY loosen the edges of the tortilla all the way around. Then using the spatula, again gently and carefully, slide it under the tortilla so that it's loosened from the bottom of the pan. (if you make any cracks, pour a little of the reserved mixture into it to seal it back up).

Put the pan under the broiler for 2-3 minutes until you can see that the tortilla as kinda shrunk and is a little bubbly. If you want, you can then flip it and gently fry it again to make this side golden brown too. Set aside on a piece of foil.

Place your choice of fillings down the center of the tortilla and wrap up. Wrap tightly in the foil, then either put it into the fridge for the next day or put it into the oven at 400F for 5 minutes (this sets the shape of the tortilla so that it doesn't unwrap and spill fillings allll over your hands). If reheating the next day, then place into a 400F oven for 10-15 minutes.

http://www.topwithcinnamon.com/2013/07/healthy-breakfast-burritos.html

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{ 69 comments… read them below or add one }

Kierstan July 14, 2013 at 11:59 am

I love the idea of creating a tortilla from eggs. Lovely photos and I adore the plate!

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Izy July 19, 2013 at 12:11 am

thanks Kierstan! It’s super yum :)

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Marie October 25, 2014 at 7:37 pm

Sounds awesome! Would just egg whites work?

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Katherine July 14, 2013 at 12:13 pm

Exhausted and hungry, your post just makes me wish I could reach in and grab that burrito!

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Izy July 19, 2013 at 12:12 am

that’s exactly how I felt when I made this! It’s the perfect energy booster :)

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Belinda @themoonblushbaker July 14, 2013 at 12:18 pm

these remind me of the pancakes you get in Asia that are stuffed with bean and rice. Often it I served as a dessert but i love this savoury twist.

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Izy July 19, 2013 at 12:13 am

oooh cool! It’s a bit like a crepe I guess haha

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Mischelle July 14, 2013 at 12:57 pm

Stahhhhhp :|

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Izy July 19, 2013 at 12:14 am

hahahah can’t stop/won’t stop ;)

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Sophie July 14, 2013 at 1:10 pm

Yummer!!! I typically like sweet things for breakfast {like oatmeal, granola, smoothies, etc.} because it keeps my sweet tooth in check for the rest of the day.. However, lately I’m loving savory things like eggs! Oh and those tortillas look awesome! I’ve tried making gluten free tortillas before using GF flour and they always turn out like stiff cardboard plates. It sucks. And what really sucks is I can’t find flax seed in Africa to make YOUR tortillas which look absolutely divine!

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Izy July 19, 2013 at 12:16 am

ME TOO! omg I eat yogurt and museli errday!
Awww no :( that sucks :( I only just found flaxseed at the healthfood store, you can’t get it in the supermarket here!

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Maria July 14, 2013 at 2:50 pm

Have never seen a tortilla like that, but I LOVE it. And I completely get the eating breakfast thing.. And that plate? Gorgeously organic.

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Izy July 19, 2013 at 12:17 am

thanks Maria! I didn’t know if anyone else had the breakfast thing :/ Hooray! I’m not (that) weird!

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Billy July 14, 2013 at 4:46 pm

KAQDJIQWRBVOIUBRVBLJWBELJFKBNF2FI2NF;1IJ3KLNEDOI!!!!!!!!!!!!CLNKLWEINVPINRPVNIPEFVNRI. THAT’S ALL I CAN SAY RIGHT NOW.

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Izy July 19, 2013 at 12:17 am

KEYBOARD SMASH IS ALL I WANNA DO WHEN I SEE YOUR RECIPES

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Sarah Crowder July 14, 2013 at 5:08 pm

I just love everything about this post! Definitely trying out that “tortilla”. And when I saw the very first photo I though: I wonder where she got that plate? Beautiful! Does your mom sell them?

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Izy July 19, 2013 at 12:19 am

Thanks so much Sarah! haha, I think she’s going to set up an Etsy for her pottery soon, but at the moment, it’s just for me + the fam!

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Alexandra @ Confessions of a Bright-Eyed Baker July 14, 2013 at 7:42 pm

Love the idea of making these gf tortillas! You have no idea how many times I’ve wanted to make a mexican dish but didn’t want all the calories in the tortillas to start with. These burritos looks awesome!!

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Izy July 19, 2013 at 12:22 am

that is my life in a sentence gurl! There’s already enough from the cheese and refried beans and shizzle! :)

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Sarah July 14, 2013 at 8:43 pm

Looks pretty tasty! I might have to make these for dinner.

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Izy July 19, 2013 at 12:23 am

thanks Sarah :)

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Nessa July 14, 2013 at 8:56 pm

That cycle sounds awful! The burritos, on the other hand, do not!

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Izy July 19, 2013 at 12:23 am

the cycle is the worst, but the burritos are the BOMB!

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Katrina @ Warm Vanilla Sugar July 14, 2013 at 9:55 pm

I love a hearty, healthy, breakfast, and this is just the recipe! Lovely!

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Izy July 19, 2013 at 12:24 am

me too! thanks Katrina!

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Ashley July 15, 2013 at 12:12 am

Hold.the.phone. That tortilla??? Trying….tonight. :)

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Izy July 19, 2013 at 12:25 am

hahah :)

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Nicola Galloway July 15, 2013 at 12:16 am

I love the gluten-free tortillas with flax seeds, what a great idea! Will definitely make them, we love burritos around here. Thank-you

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Izy July 19, 2013 at 12:26 am

thanks Nicola! Who doesn’t love burritos!?

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Sarah July 15, 2013 at 1:59 am

Are you even kidding? This tortilla completes me.

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Izy July 19, 2013 at 12:26 am

you are welcome. ;)

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Andrea Marquetant July 15, 2013 at 10:02 am

… ohhh … mmmhh … I love it :-)

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Izy July 19, 2013 at 12:27 am

thanks Andrea!

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Erika July 15, 2013 at 1:24 pm

Like Whoa.. you got down with this here breakfast burrito.. That tortilla is brilliant!

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Izy July 19, 2013 at 12:27 am

fo sho I did. Thanks Erika :)

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Sarah July 15, 2013 at 2:29 pm

As a nursing student this would happen to me every. damn. morning. I would get up at 5 for clinical and even though I knew I would be stuck in the hospital for 8+ hours with no opportunity for a break I couldn’t eat breakfast no matter how hard I tried. Especially sugary things. I felt like I was alone in this struggle so thank you for the amazing recipe and the warm fuzzies!

x dottidee

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Izy July 19, 2013 at 12:28 am

It’s not only me!? THANK GOD
I really thought I was the only one who had this weird problem!
Thanks Sarah :) )

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Erika July 15, 2013 at 3:39 pm

Omg this is SO BRILLIANT. And I know exactly what you mean about that tiny window of opportunity of desirable food consumption after waking up at an ungodly hour. Everything just feels like poo when I’m sleep deprived. I want to try making these for my boyfriend. He is obsessed with breakfast tacos but I have a feeling he will loooove these!!

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Izy July 19, 2013 at 12:30 am

heheh thanks Erika! EXACTLY ugh just waking up early is bad enough itself but then I don’t wanna eat!? Breakfast tacos eh…? hmmm I might have to try that too ;)

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Demetria Provatas July 15, 2013 at 3:55 pm

Mmmmm Mmm it loos like such a perfect light and summery breakfast! I’m excited to try out this tortilla recipe!

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Izy July 19, 2013 at 12:30 am

it’s so good for the summer, you can make it at night and then just heat it up in the morning :)

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Sally - My Custard Pie July 15, 2013 at 11:56 pm

I could definitely eat these for breakfast! Beautiful pics

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Izy July 19, 2013 at 12:33 am

thanks Sally!

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malin July 16, 2013 at 12:41 am

I have to try this!! Very cool. But it there really only water, eggs and some grounded flax seed in the dough? Sounds more an omelete. But on the picture it looks more bread like…

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Izy July 19, 2013 at 12:34 am

yep, that’s it! It basically is just a fortified omelette :)

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Lauren July 16, 2013 at 2:32 am

This looks amazing! I can’t believe that wrap is made out of just eggs and flax. I was wondering what size pan you used? I’d like to try this out tomorrow morning. Thanks!

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Izy July 19, 2013 at 12:36 am

thanks Lauren! Hmm I’m not sure what size the frying pan is, it’s LARGE though, probably 12″ diameter

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carey July 16, 2013 at 1:50 pm

Oh man, this is pretty much my dream. I LIVE on wraps/burritos, especially at breakfast time! And my biggest problem with them currently (now that we’re in the midst of a humid 90°F+ heat wave) is that I get so hangry around 9:00am, but the thought of cooking up a bunch of stuff makes me want to cry. I’ve been trying to minimize cooking times by making as many things as possible ahead of time (there are currently giant containers of cooked quinoa and roasted chickpeas in my fridge), but the 100% assembled burrito takes it to the next levellll. And I love the eggy no-flour wrap. I’ve become obsessed with a particular brand of sprouted grain wraps, but I always feel like a total hippy-dip buying them. Plus they cost a million dollars.

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Izy July 19, 2013 at 12:48 am

oh em gee, yesss just srsly make a burrito ahead of time (you don’t even have to bother with the egg wrap tbh, that requires getting hot over a stove top :/ naht fun) and then in the morning it’s the best thang :) hahah those kinds of things ALWAYS cost a bajillion dollars, stupid Whole Foods, making me poor

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Katie July 16, 2013 at 9:32 pm

Why do your pictures always look so god damn tempting?! Every single time I regret coming onto your blog due to the simple fact that I want to rip out my screen and take a big bite!!!

Katie <3

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Izy July 19, 2013 at 12:49 am

haha thanks Katie! Just don’t break your screen ahhhhh

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Chilli and Mint July 17, 2013 at 11:28 am

These little beauties look sooooo good and great photos as well. I am going to make them very soon. Best Torie

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Izy July 19, 2013 at 12:49 am

thank youuuu :)

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Maya July 18, 2013 at 12:16 pm

ok tried ‘em and topped em with a tasty fresh corn salad made with red onion, mango and chives, heavily dressed with lemon juice. toasted the whole thing enchilade-style with some goat’s pecorino grated on top. delish!

only tip i have is to whisk the mixture very well before pouring into the skillet. my ground flax seeds all sank to the bottom and my first tortilla came out very thick, flabby and completely flax-less! also, make sure to pop all the bubbles that form in the first minute of frying, since they end up as holes when you flip it. BTW i made double the amount and ended up with more like 4-5 tortillas. sooo good. thnx!!

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Izy July 19, 2013 at 12:51 am

coolies, thanks for the tips! I didn’t get any bubbles when I made mine :/ I think if the heat is too high, egg mixtures tend to bubble a lot, so maybe try cooking on a lower temp (just a suggestion so you won’t have to pop them bubbles!) :)

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Aggie July 18, 2013 at 3:24 pm

Oh my gosh, this looks fantastic! I can’t believe that tortilla isn’t really a tortilla :) Seriously need to try this.

I’m the same way about not eating within the first 30 min or so of waking up (at any time)…if I wait too long then I don’t feel hungry, and then I am a mess the rest of the day.

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Izy July 19, 2013 at 12:54 am

thanks Aggie!
Yes! It totally just ruins the rest of the day, so I have to shove food into my mouth as soon as I wake up, haha

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Sophie July 21, 2013 at 4:13 pm

Well that’s supper sorted for tonight! Looks yum!

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Christy July 23, 2013 at 9:31 am

Found your blog through Joelle’s “Blog love of the week” & I’m in love! These tortillas sound perfect for my clean eating :)

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Monica July 30, 2013 at 5:12 am

Holy amazing recipe and photos. Can i have these delivered?

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shauna July 30, 2013 at 7:10 pm

I love when healthy food looks good and taste good too. Can’t wait to try this recipe.

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Stuart August 7, 2013 at 11:32 am

Those burritos look incredible.

And I’d pick the cracked plate too. it’s got character.

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Brittany August 7, 2013 at 6:47 pm

I just found your blog and I’m so excited — the recipes are right up my alley. This one looks amazing. Pinning now!

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Jennifer August 8, 2013 at 5:26 am

Yank here – I’m so glad to have discovered your blog. Also glad to see cilantro sprinkled on this breakfast burrito. I spent a semester in England and I was totally in love with the UK, but I missed Mexican food so much and felt like I couldn’t find good cilantro stuff anywhere.

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Celeste September 17, 2013 at 4:01 pm

I just shared your recipe with my followers on my Face Book page – Low Carb Femme Fit. This is great!

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Nikki October 22, 2013 at 11:11 pm

Wow, these are so creative. Do the “Eggtillas” get firm enough to hold up to handling the same as a flour tortilla, or are they more delicate, as in, best eaten with fork and knife?

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Kristal February 3, 2014 at 5:02 am

118kcal each sounds really good! Many simple snack bars have like 200+ cal per bar. So this is great!

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Annie August 20, 2014 at 10:58 am

Please email me new recipes. Thanks!

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Izy August 20, 2014 at 10:58 am

I’ll sign you up for the mailing list!

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